Why Daylight Saving Time Is Unhealthy – a Neurologist Explains
Moving our clocks ahead each March is connected with serious negative health effects
Your Wellness
8 Foods to Eat for Healthy Bones
Eating foods rich in calcium and vitamin D can help keep your bones healthy and possibly lower your risk of osteoporosis
7 Ways to Prevent Bone Loss
You’re never too young to take steps to keep your bones strong and health
Good Sex With Emily Jamea: How to Cope With Your Partner’s Sexual Dysfunction
Sometimes taking the pressure off can bring the pleasure back
It Feels Surreal When Covid Hits — but It’s Very Real
What it was like to have Covid-19 with Crohn’s and three young children
Navigating Obesity and Stress Two Years Into the Covid-19 Pandemic
Watch this video with Dr. Chao to learn information on how to manage your stress, manage your weight and prioritize your mental health.
What You Eat Can Reprogram Your Genes – an Expert Explains the Emerging Science of Nutrigenomics
Along with calories and nutrients, food can influence the genetic blueprints that shape who you are
Think Therapy Is Navel-Gazing? Think Again
Many clients come to therapy wanting to look beyond themselves – talking about relationships, values and even spirituality
Everything you need to know about women’s health — in one place.
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