Your Wellness

Why Daylight Saving Time Is Unhealthy – a Neurologist Explains

Moving our clocks ahead each March is connected with serious negative health effects

Self-Care & Mental Health

8 Foods to Eat for Healthy Bones

Eating foods rich in calcium and vitamin D can help keep your bones healthy and possibly lower your risk of osteoporosis

Conditions & Treatments

7 Ways to Prevent Bone Loss

You’re never too young to take steps to keep your bones strong and health

Conditions & Treatments

It Feels Surreal When Covid Hits — but It’s Very Real

What it was like to have Covid-19 with Crohn’s and three young children

Real Women, Real Stories

Navigating Obesity and Stress Two Years Into the Covid-19 Pandemic

Watch this video with Dr. Chao to learn information on how to manage your stress, manage your weight and prioritize your mental health.

Your Wellness

What You Eat Can Reprogram Your Genes – an Expert Explains the Emerging Science of Nutrigenomics

Along with calories and nutrients, food can influence the genetic blueprints that shape who you are

Nutrition & Movement

Think Therapy Is Navel-Gazing? Think Again

Many clients come to therapy wanting to look beyond themselves – talking about relationships, values and even spirituality

Self-Care & Mental Health
Related Articles

Ready for Another Pandemic Malady? It’s Called ‘Decision Fatigue’

Faced with a stream of difficult choices about health and safety during a global pandemic, we may experience a unique kind of burnout that could deeply affect our brains and our mental health

Your Health

50-Year-Old Muscles Just Can’t Grow Big Like They Used to – the Biology of How Muscles Change With Age

Older people still get valuable health benefits from exercise, including improved strength, physical function and reduced disability

Menopause & Aging Well