Self-Care & Mental Health

Why Daylight Saving Time Is Unhealthy – a Neurologist Explains

Moving our clocks ahead each March is connected with serious negative health effects

Self-Care & Mental Health

Navigating Obesity and Stress Two Years Into the Covid-19 Pandemic

Watch this video with Dr. Chao to learn information on how to manage your stress, manage your weight and prioritize your mental health.

Your Wellness

Think Therapy Is Navel-Gazing? Think Again

Many clients come to therapy wanting to look beyond themselves – talking about relationships, values and even spirituality

Self-Care & Mental Health

Good Sex With Emily Jamea: The Paradox of Desire

You want it. Your partner doesn’t. What’s a couple to do?

Sexual Health

Social and Emotional Effects of Life With Inflammatory Bowel Disease (IBD)

Living with IBD can affect every aspect of a person’s life, from socializing to self-esteem

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Skin Lightening Creams Are Dangerous — And Harm Women

A new series by CNN looks at the physical and emotional harms caused by the multibillion-dollar skin lightening industry

Your Health

My Son Didn’t Commit a Crime When He Took His Own Life

Losing Austin forced me to understand that suicide isn’t a choice. Now, I’m on a mission to save others who may be at risk.

Real Women, Real Stories

Can Acupuncture Help?

Acupuncture has become more mainstream over the past decade, but it still seems a bit mysterious. We took a look into this ancient practice.

Your Health