5 Best Apps to Cultivate a Meditation Habit
Try these apps to help you in your journey
Try these apps to help you in your journey
Moving our clocks ahead each March is connected with serious negative health effects
Sometimes taking the pressure off can bring the pleasure back
Watch this video with Dr. Chao to learn information on how to manage your stress, manage your weight and prioritize your mental health.
Many clients come to therapy wanting to look beyond themselves – talking about relationships, values and even spirituality
You want it. Your partner doesn’t. What’s a couple to do?
Midlife brings both opportunities and challenges
Living with IBD can affect every aspect of a person’s life, from socializing to self-esteem
A new series by CNN looks at the physical and emotional harms caused by the multibillion-dollar skin lightening industry
Losing Austin forced me to understand that suicide isn’t a choice. Now, I’m on a mission to save others who may be at risk.
Acupuncture has become more mainstream over the past decade, but it still seems a bit mysterious. We took a look into this ancient practice.