Nutrition & Movement

8 Foods to Eat for Healthy Bones

Eating foods rich in calcium and vitamin D can help keep your bones healthy and possibly lower your risk of osteoporosis

Conditions & Treatments

7 Ways to Prevent Bone Loss

You’re never too young to take steps to keep your bones strong and health

Conditions & Treatments

What You Eat Can Reprogram Your Genes – an Expert Explains the Emerging Science of Nutrigenomics

Along with calories and nutrients, food can influence the genetic blueprints that shape who you are

Nutrition & Movement

Heart to Heart: How Pregnancy Can Affect Your Heart Health Throughout Your Life

Complications during pregnancy are far from temporary when it comes to your health, but there are things you can do to reduce your risk

Pregnancy & Postpartum

50-Year-Old Muscles Just Can’t Grow Big Like They Used to – the Biology of How Muscles Change With Age

Older people still get valuable health benefits from exercise, including improved strength, physical function and reduced disability

Menopause & Aging Well

Can Acupuncture Help?

Acupuncture has become more mainstream over the past decade, but it still seems a bit mysterious. We took a look into this ancient practice.

Your Health

How to Make Sustainable Lifestyle Changes in 2022

From attainable workout goals to healthy eating habits to practicing self-care

Your Wellness

Sugar Detox? Cutting Carbs? A Doctor Explains Why You Should Keep Fruit on the Menu

Ripe berries and sugar crystals are both sweet, but one offers much more than just calories

Nutrition & Movement
Related Articles

What’s the Difference Between Sugar, Other Natural Sweeteners and Artificial Sweeteners? A Food Chemist Explains Sweet Science

Sugar is just one of many flavor enhancers used to sweeten foods and beverages. Which one should you choose?

Nutrition & Movement

Self-Care Sunday Series

Why the experts are throwing out New Year’s resolutions, what they’re advising instead and tips to make your workout routine sustainable

Your Wellness

10 Reasons to Try a Dry January

Why a month without alcohol can be good for you

Nutrition & Movement