There are more than 70 sleep disorders. Common ones include insomnia, narcolepsy, sleep apnea, restless legs syndrome and circadian rhythm disorder. READ MORE

Why Daylight Saving Time Is Unhealthy – a Neurologist Explains

Moving our clocks ahead each March is connected with serious negative health effects

Self-Care & Mental Health

A Conversation With Nina Coslov About Perimenopause

Coslov suspected that perimenopause starts a lot earlier than most people think. So she did some research.

Your Health

You’re Getting Sleepy: What You Need to Know About Hypnosis

Despite a bad reputation, hypnosis isn’t quack science — if you’re open to it

Self-Care & Mental Health

Obesity and Other Health Conditions

Having obesity can put you at risk for developing other serious health conditions

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Racial Discrimination Is Linked to Suicidal Thoughts in Black Adults and Children

150 years after slavery was aboloished, Black Americans are still grappling with the effects of structural and everyday forms of racism that permeate U.S. customs, culture and laws

Your Care

Short-Sleepers Are More Likely to Suffer From Irregular and Heavy Periods

Menstrual periods can disturb sleep, but sleep troubles can worsen menstrual symptoms.

Your Health

Should Teens Taking ADHD, Anxiety and Depression Drugs Consume Energy Drinks and Coffee?

Energy drinks are heavily marketed to teens, but they can have detrimental effects

Conditions & Treatments
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Middle-Aged Americans in US Are Stressed and Struggle With Physical and Mental Health – Other Nations Do Better

Today's middle-aged adults report more daily stress and poorer physical health and psychological well-being, compared to middle-aged adults during the 1990s

Self-Care & Mental Health

How to ‘Build Back Better’ Health Habits After the Pandemic Year

Trying to get back to normal too quickly may be hard on joints and hearts

Your Wellness

Enough to Wreck Their Rest: $10,322 for a Sleep Study

Even with insurance, José Mendoza owes nearly six times what Medicare would pay for an overnight test in a sleep lab

Access & Affordability